What some of the research suggests about the long-term effects of living in survival mode:
Living in prolonged survival mode can have significant long-term effects on an individual’s mental and physical health, as well as their overall quality of life. Research has identified several key impacts:
Psychological Effects
Prolonged survival mode is associated with increased risk of mental health issues:
A 2022 study found that adverse mental health conditions increased in 60% of individuals one year after the COVID-19 pandemic began, including anxiety, depression, substance use disorders, and sleep disorders
Research shows that children exposed to traumatic events like community violence have about a one-third chance of developing PTSD, as well as increased risk for depression, anxiety disorders, and problems with school performance
Survival mode can lead to emotional numbness, difficulty relaxing, hypervigilance, and struggles with focus and memory
Physical Health Impacts
Being in constant “fight or flight” mode takes a toll on the body:
Chronic stress associated with survival mode can lead to physical symptoms like headaches, muscle tension, gastrointestinal issues, and fatigue
There is an increased risk of cardiovascular problems, including “broken heart syndrome” caused by prolonged stress responses
The immune system may be weakened, making individuals more susceptible to illness
Cognitive Changes
Prolonged trauma and stress can alter thought patterns and cognitive functioning:
Trauma can challenge core beliefs about safety and self-worth, leading to cognitive errors like misinterpreting neutral situations as threatening
Survivors may develop excessive guilt, difficulty making decisions, or struggle with concentration and memory
There can be changes to one’s worldview, seeing the world as fundamentally unsafe or unpredictable
Interpersonal Effects
Survival mode can significantly impact relationships:
Individuals may develop difficulties with trust, emotional regulation, and maintaining healthy boundaries
There’s an increased risk of staying in unsafe relationships, particularly for those who experienced betrayal trauma
Social withdrawal and isolation are common symptoms
Intergenerational Impact
Research suggests trauma effects can be passed down to future generations:
Studies of Holocaust survivors and their offspring found higher rates of anxiety, depression, and PTSD in children of survivors
Parenting styles and family dynamics can be affected, potentially transmitting trauma responses to children
Positive Growth Potential
It’s important to note that not all long-term effects are negative:
Some research indicates the potential for post-traumatic growth, where individuals develop increased resilience, appreciation for life, or find new meaning after trauma
In conclusion
While survival mode can be adaptive in the short term, prolonged activation can lead to a range of psychological, physical, and social challenges. However, with appropriate support and intervention, many individuals can work through these effects and even experience positive growth. Understanding these long-term impacts is crucial for developing effective treatment strategies and support systems for trauma survivors.
Does any of this feel familiar? If so, Feel Good Psychology & Counselling are here to assist – feel free to book a complimentary 15-minute appointment with us via our online booking form or enquire via contact page. We are here to help you!
