Mental health refers to our emotional, psychological, and social wellbeing.
It affects how we think, feel, and act,
Understanding Mental Health
This is the first step in developing a healthier relationship with ourselves and others, especially when managing day-to-day stress, making life decisions and building resilience
This section offers a range of downloadable PDF resources designed to educate, support, and guide individuals through various mental health topics, including anxiety, depression, stress management, mindfulness, and more. Whether you’re supporting your own wellbeing or that of someone close to you, these materials are easy to access and grounded in current psychological research.
Feel Good Psychology is committed to making mental health knowledge practical and approachable for everyone. Use these PDFs as tools for reflection, growth, and ongoing support.
Trauma is complex and multifaceted. Understanding the nature of trauma can allow for an improved quality of life.
Conflict is an inherent aspect of human interaction. Understanding the nature of conflict will make all the difference.
At the core of checking behaviors lies an innate desire for security and reassurance. This drive can stem from various sources.
Here you will find a general and easily digestible overview of depression, at times a complex mental illness.
Compulsive eating. Understand and discover how compulsive eating can bring comfort yet can also lead to guilt and shame.
Hormones influence metabolism, mood, and reproductive health, making hormone awareness essential for women’s wellbeing.
When to speak with a psychologist
If symptoms persist for weeks or disrupt daily life, seeking professional help is recommended.
Seeking help from a psychologist will offer the client a range of skills, strategies and insights that will contribute them feeling more in charge of their emotions and fundamentally lead confidence in their capacity to experience emotional variance contributing to an emotionally satisfying life.
It is very important to differentiate between normal and clinical experiences of anxiety and/or depression. This ability to differentiate can be facilitated by a therapeutic alliance within which both the psychologist and the client explore the severity of the client’s experience, the context within which the experience took/takes place and the contributing & maintaining factors, as well as the impact upon daily life.
Such a therapeutic alliance can empower the client who, up until now, experienced all emotions as threatening leading to an increase in hopelessness, helplessness, isolation, detachment, and/or fear.
