The Benefits and Pitfalls of People Pleasing

Is being a people pleaser working for you? It is a wonderful feeling pleasing people. In fact being kind and…

Read More →

Evidence Based Therapy

What is Evidence Based Therapy? “Evidence-Based Therapy (EBT), more broadly referred to as evidence-based practice (EBP), is any therapy that…

Read More →

Tap into your introvert superpowers

Are you an introvert? Does it affect your life in a negative way? Do you feel as though being an…

Read More →